![]() If you’re being abused, try talking to a therapist who can help you make a plan. No matter what you decide, be sure to take care of yourself first and seek help if you need it. Anger issues take time to get past, and some people with these problems never decide to put in the time to change. We do not recommend staying in a relationship in hopes that someone dangerous will suddenly change. They have to want to change for themselves, not because someone else wants them to do it. However, people with anger issues can only change if they make a commitment and put in the work. ![]() People can and do change their behavioral patterns all the time–that’s often the goal of therapy. Many mental health disorders that cause disordered anger are found in families. However, genetics may play a role in causing anger problems. Researchers have not identified an anger gene. Some people live with a combination of these risk factors that cause anger problems. Untreated depression, anxiety, or other disorder.However, the causes of unhealthy rage run deeper. If you find any situation that makes you feel sad or bad, you only owe it to yourself to seek better.Ī post shared by LifeStance Health on at 10:05am PDTĪ person’s immediate surroundings and life stressors can cause anyone to feel angry. Great reminder, Most situations are optional. However, sometimes passive-aggressive anger can be demeaning as well. If you’re worried about your physical or emotional safety when your partner is angry, it’s likely that they have aggressive anger. If your partner intimidates, mocks, manipulates, threatens, or physically harms you when angry, this is unhealthy anger. Address others with respect, even when they disagreeĪggressive, passive-aggressive, and suppressive types of anger are all unhealthy in different ways.Avoid threats, humiliation, or intimidation.Generally speaking, there are four types of anger that people express: It can be helpful to get an outside, professional perspective on the situation. They can help you make a plan either for leaving safely or helping your partner get help. When you are not in immediate danger, consider reaching out to a mental health professional for guidance. If you need help, call the National Domestic Violence Hotline at 800-799-SAFE (7233) to get connected with resources that can help. You can’t help anyone if you are not safe. What Can I Do If My Partner Has Anger Issues? The first step to take is to get a better understanding of anger issues, their causes, and possible solutions. It’s hard to balance your desire to help them and your need for safety. These relationships can be complex and difficult to navigate. What happens if one of those eight is your boyfriend, girlfriend, or spouse? In fact, if you looked at 100 random adults in the United States, about eight of them will have uncontrolled, intense, or inappropriate anger. This unhealthy type of anger is quite common. Everyone feels angry from time to time, but some people experience an intense or inappropriate rage that goes uncontrolled.
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