![]() ![]() Consider too whether you have the equipment on hand for a loose leaf tea (you’ll need a strainer or an infuser pot) or if you would rather stick with bagged teas which tend to be more convenient but not as flavoursome. Chamomile is a generally unassuming slightly sweet and mellow flavour and is found in the majority of sleep teas, but if you’re not a fan there are plenty of blends with other helpful ingredients to help disguise the flowery flavour. If you have a hard time feeling sleepy when nighttime rolls around. When looking for a sleep tea, think about flavours you usually enjoy. Why drinking chamomile tea can help you sleep 'Chamomile formulations such as tea and essential oil aromatherapy have been used to treat insomnia and to induce sedation,' says Michael Breus, PhD. Chamomile tea is a popular drink to enjoy in the evening because of its sleep benefits. Sleep teas are imbued with healthy herbals selected for their calming qualities: the daisy-like chamomile flower is a natural sedative, lavender supports relaxation and is thought to enhance sleep quality, while other botanicals such as valerian may reduce the time taken to fall asleep. Part of the reason it helps you sleep better is because it reduces stress and anxiety. If you need more assurance, chamomile tea. The unique properties of chamomile tea may help to improve the quality of your sleep. This is particularly down to the antioxidant apigenin that is found in chamomile tea. And there are many studies that have found chamomile can help people feel sleepy, fight insomnia and get a higher quality of sleep. There are just a few exceptions, such as Yerba mate. Chamomile is widely recognized for its relaxing and sleep-inducing properties. Any tea made from plants will not contain caffeine. This article may sound self explanatory but we were enlightened by some interesting information about chamomile that. After all, this tea is just an infusion of an herb. We do not recommend you substitute tea for certain medications if you are unsure about the effects talk to your doctor first before beginning any new regimen. When made in the purest way, chamomile tea has zero caffeine content. Avoiding caffeine is a no-brainer, but the good news is a cup of something more relaxing could soon have you on your way to the land of nod. For a good night’s rest, drink chamomile tea for sleep time as it produces relaxing effects. Apart from potential trace elements, chamomile tea does not contain caffeine. So what can we do to help ourselves get some shut-eye? Experts agree that a good sleep routine is useful give yourself a break from screens, ensure your room is a cool, calm space and try to wind down before bed.
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