Since coffee makes you feel revved up, it’s only natural to wonder if it can give you an added boost when you’re fasting. But if you were a decaf tea drinker before, don’t start chugging espresso, mmkay? Can coffee enhance the effects of intermittent fasting? coffee, you should be okay: The calories are minimal and your body is adjusted to the caffeine. In other words, if you’re already addicted to an a.m. "But if you're a regular caffeine consumer, the thermogenic effect is minimal,” explains Boules. Caffeine can temporarily speed metabolism and potentially take you out of that starvation mode. Fast, broken.īut you don’t necessarily want to start a coffee-drinking habit just to soothe your hunger pains if you're doing intermittent fasting. The more calories you feed your body, the more outside fuel it has to use as energy, which means it won't utilize the glucose stored up in your fat cells, in theory. So while coffee can be a decent way to feel like you’re consuming something during your fasting hours, make sure you’re drinking it black to keep your calories almost nonexistent. But once you start pouring in sugar, milk, or cream, you’re adding anywhere from 16 to nearly 100 more calories to your morning joe. All your regular coffee variations and add-ins will cost you fat and calories-and consuming fat and calories means you are no longer fasting.Īccording to the USDA, plain black coffee is around two to five calories (per cup). Can I combine coffee and intermittent fasting?īecause a cup of brewed coffee is fat-free and almost no-cal, it won’t screw up your fast.so long as it's black coffee, says Boules. If you’re still curious and in need of your coffee in the a.m., though, here's what you need to know about how an intermittent fasting diet will affect your coffee-drinking habits. What's more, so far the studies that have shown those positive results have mostly been in rats, not humans. “We don't yet know conclusively what happens in humans, and if it's any more beneficial than simply reducing overall calories,” says Boules. (Fasting all the time would, in theory, permanently slow your metabolism and counteract the benefits, so you don't want to under-eat around the clock.)īut again, all of that's still just a theory. Over time, with repeated temporary fasting, this can lead to weight loss. When you deprive your body of calories, it goes into a temporary state of starvation and slowed metabolism that forces your fat cells to give up the glucose they’re storing in order to fuel your body, says registered dietitian Barbie Boules of Barbie Boules Longevity Nutrition. Theoretically, there’s an exchange of sugar for energy that happens during intermittent fasting that could cause you to shed pounds. Why tho? Well, the science is still somewhat undercooked, tbh. But what about skipping coffee while doing intermittent fasting? It might not be a food group, but I think we can all agree it is pretty essential.Ī little background: Intermittent fasting may help improve blood pressure, reduce liver fat, and lower cholesterol on top of reducing body weight, according to the University of Michigan Health Lab. If you’re thinking about trying intermittent fasting, you must be pretty confident in your ability to go without food in the morning.and at lunch.and into the late afternoon (seriously, fasting is no joke).
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